Gabriel Alvarez Essay Example for Free

Gabriel Alvarez Essay The Ninth Circuit believed that because respondents’ donning and doffing is an vital and necessary preliminary activity included by respondents’ principal work activity, all activities performed afterward such as walking accordingly occur during the ‘principal’ workday and is compensable. The court rejected the petitioner’s argument that Section 4(a)(1) of the Portal Act makes clear that the walking time at issue is not compensable even if it follows clothes changing. The Supreme Court ruled in favor of the employees of IBP, Inc. because putting on protective gear and walking to and from changing areas are â€Å"integral and indispensable† to the jobs â€Å"principal activities†. ISSUE(S) The issues presented to the Supreme Court for determination were whether the time spent walking between donning and doffing areas and workstations, and the time spent waiting to put on protective equipment were compensable under the FLSA as amended by the Portal-to-Portal Act. The Supreme Court held that time spent walking following putting on protective equipment and prior to removing protective equipment was compensable under the FLSA as amended by the Portal-to-Portal Act REASON(S) The Court held that any activity that â€Å"is ‘integral and indispensable’ to a ‘principal activity’ is itself a ‘principal activity’ under section 4(a)(1) of the Portal-to-Portal Act.

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I’m pretty sure you all have engaged in some sort of athletic competition that could be classified as a sport. If you can say that you have, most of you could not keep up with some of the more naturally athletically gifted people you were competing with or against.. If you are sitting there remembering that feeling of being inadequate, thinking back when your parents told you all that mattered is that you tried your best, was a huge crock. No matter how hard you tried you failed, you felt like the scum of the earth, and everyone was laughing at you. You let everyone down, if this has ever happened to you. You are not alone you share the same feelings of many amateur and professional athletes who feel that the only way to reach their goals, to be in the limelight, to make the winning score, they need that edge. The edge that puts them ahead of the rest, to be on a level that most can only dream of achieving. The edge some athletes use is steroids. There are many types of stero ids. To many to name, so they are talked about in groups. These groups are as follows: Stimulants, Narcotic Analgesics, Cannabinoids, Anabolic Agents, Peptide Hormones, Beta-2 Agonists, Masking Agents, and Clucocorticosteroids The most commonly used is called Anabolic steroids. A anabolic steroid is a chemical similar to the male hormone testosterone. Steroids are taken by pill, or injection. They enter the bloodstream they are distributed to organs and muscle all over the body. After reaching the organs the steroids surround individual cells in the organ, and then pass through the cell membranes to enter the cytoplasm of the cells Once in the cytoplasm, the steroids bind to specific receptors and then enter the nucleus of the cells. The steroid-receptor complex is then able to alter the functioning of the genetic material and stimulate the production of new proteins. It is these proteins that carry out the effects of the steroids. The types of proteins and the effects vary dependin g on the specific organ involved. Steroids are able to alter the functioning of many organs, including the liver, kidneys, heart, and brain. They can also have a profound effect on reproductive organs and hormones. Steroids were first experimented with in the 1860 by Brown-Sequard, although he did not know what he was using.

Benefits of playing chess Essay

The chess theory is complicated and many players memorize different opening variations. You will also learn to recognize various patterns and remember lengthy variations. Chess improves concentration. During the game you are focused on only one main goal-to checkmate and become the victor.  § Chess develops logical thinking. Chess requires some understanding of logical strategy. For example, you will know that it is important to bring your pieces out into the game at the beginning, to keep your king safe at all times, not to make big weaknesses in your position and not to blunder your pieces away for free. (Although you will find yourself doing that occasionally through your chess career. Mistakes are inevitable and chess, like life, is a never-ending learning process.)  § Chess promotes imagination and creativity. It encourages you to be inventive. There are an indefinite amount of beautiful combinations yet to be constructed.  § Chess teaches independence. You are forced to make important decisions influenced only by your own judgment.  § Chess develops the capability to predict and foresee consequences of actions. It teaches you to look both ways before crossing the street.  § Chess inspires self-motivation. It encourages the search of the best move, the best plan, and the most beautiful continuation out of the endless possibilities. It encourages the everlasting aim towards progress, always steering to ignite the flame of victory.  § Chess shows that success rewards hard work. The more you practice, the better you’ll become. You should be ready to lose and learn from your mistakes. One of the greatest players ever, Capablanca said, â€Å"You may learn much more from a game you lose than from a game you win. You will have to lose hundreds of games before becoming a good player.†  § Chess and Science. Chess develops the scientific way of thinking. While  playing, you generate numerous variations in your mind. You explore new ideas, try to predict their outcomes and interpret surprising revelations. You decide on a hypothesis, and then you make your move and test it.  § Chess and Technology. What do chess players do during the game? Just like computers they engage in a search for the better move in a limited amount of time. What are you doing right now? You are using a computer as a tool for learning.  § Chess and Mathematics. You don’t have to be a genius to figure this one out. Chess involves an infinite number of calculations, anything from counting the number of attackers and defenders in the event of a simple exchange to calculating lengthy continuations. And you use your head to calculate, not some little machine.  § Chess and Research. There are millions of chess resources out there for every aspect of the game. You can even collect your own chess library. In life, is it important to know how to find, organize and use boundless amounts of information. Chess gives you a perfect example and opportunity to do just that.  § Chess and Art. In the Great Soviet Encyclopedia chess is defined as â€Å"an art appearing in the form of a game.† If you thought you could never be an artist, chess proves you wrong. Chess enables the artist hiding within you to come out. Your imagination will run wild with endless possibilities on the 64 squares. You will paint pictures in your mind of ideal positions and perfect outposts for your soldiers. As a chess artist you will have an original style and personality.  § Chess and Psychology. Chess is a test of patience, nerves, will power and concentration. It enhances your ability to interact with other people. It tests your sportsmanship in a competitive environment.  § Chess improves schoolwork and grades. Numerous studies have proven that kids obtain a higher reading level, math level and a greater learning  ability overall as a result of playing chess. For all those reasons mentioned above and more, chess playing kids do better at school and therefore have a better chance to succeed in life.  § Chess opens up the world for you. You don’t need to be a high ranked player to enter big important competitions. Even tournaments such as the US Open and the World Open welcome players of all strengths. Chess provides you with plenty of opportunities to travel not only all around the country but also around the world. Chess is a universal language and you can communicate with anyone over the checkered plain.  § Chess enables you to meet many interesting people. You will make life-long friendships with people you meet through chess.  § Chess is cheap. You don’t need big fancy equipment to play chess. In fact, all you may need is your computer! (And we really hope you have one of those, or else something fishy is going on here.) It is also good to have a chess set at home to practice with family members, to take to a friend’s house or even to your local neighborhood park to get everyone interested in the game.  § CHESS IS FUN! Dude, this isn’t just another one of those board games. No chess game ever repeats itself, which means you create more and more new ideas each game. It never gets boring. You always have so much to look forward to. Every game you are the general of an army and you alone decide the destiny of your soldiers. You can sacrifice them, trade them, pin them, fork them, lose them, defend them, or order them to break through any barriers and surround the enemy king. You’ve got the power! To summarize everything in three little words-Chess is Everything!

International Project Management ( Oil Gas ) - 3233 Words

SCHOOL OF ENGINEERING AND BUILT ENVIRONMENT COURSEWORK COVER SHEET FOR THE ATTENTION OF LECTURER: Dr. Michael Tong (PLEASE PRINT) Student Name: Ngozi Sam-moseli Matriculation Number:S1421753 Year of Study: 2014-15 Programme Title: International Project Management (Oil Gas) Assignment Title: Project Planning (PM coursework 2) Module: Project Management (MMN221207-14-B) Student Declaration This piece of work is not plagiarised. It is my original work and has not been submitted elsewhere in fulfilment of the requirements of this or any other award. Signature: Date: 29th April, 2015 Your mark could have been higher if: Additional Marker Comments: Marker Signature: Total Mark Marker Name: Dr. Michael Tong Date: Table of content Table of Contents Table of content 1 1.0 INTRODUCTION 2 2.0 PROJECT MANAGEMENT CONCEPT 3 2.1 What is a Project? 3 2.2 Project Management (PM) 3 3.0 PROJECT PLANNING 4 4.0 PROJECT MANAGEMENT MONITORING AND CONTROLLING TECHNIQUES. 5 4.1 Tools and techniques for Project plan monitoring 6 4.2 Tools techniques for Project cost/budget monitoring and control 10 4.3 Monitoring by Project Team 11 5.0 RESOLUTION OF DELAYS TO CRITICAL PATH ACTIVITIES. 11 6.0 RECOMMENDATION AS TO HOW TO MAXIMISE LEARNING WITHIN AND BETWEEN PROJECTS 12 REFERENCES 13 1.0 INTRODUCTION The construction industry needs tools and techniques for land use, economic development, and environment planning to cope with development in various locations. 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